Take a small number of senna leaves and put them into a small filter on top of a teacup or you can leave the leaves if you prefer. Then pour hot/warm kettle water over the leaves. and take three sips at a time until you have finish drinking.
Warning / Disclaimer:
Senna leaves should not be used for weight loss. It is not recommended for frequent or long-term use, as it may alter normal bowel tissue function and cause laxative dependence. Please seek professional medical help before taking senna leaves. Available from 10g to 200g